Progressive Mat Pilates classes designed to build and maintain core control
Pilates practice is rooted in quality of movement and consistency while also giving ourselves permission to listen to our own bodies, with no judgement. There is no quick fix, this is intelligent exercise where you move with purpose - that’s powerful!
The Power of Consistency
The secret to success is consistency! Across two in-person mat classes each week, we move at a controlled pace, layering traditional and contemporary concepts to create classes that are progressive and challenging. Working from the inside out the classes aim to improve core control, stability, mobility and co-ordination to increase overall balance and strength.
Tuesday Level-Up Pilates
In this progressive mat class we accelerate our practice by challenging stability, mobility, core control and balance. We use Pilates props to support and challenge each exercise so you can feel the difference.
Thursday Pilates Cirque
A challenging and advanced mat class. We move with purpose at a fast and controlled pace blending traditional and contemporary Pilates. In this powerhouse class we work from the inside out to develop core strength.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
— Joseph PilatesStart Your Pilates Practice
Showing up will allow you to push the boundaries of your practise, you will feel and see the progress after each and every class. Whether you are a new to Pilates or an experienced practitioner - there is something for everyone in every class. Get started today.