https://www.reasonandpowerpilates.com/news daily 0.75 2020-12-14 https://www.reasonandpowerpilates.com/news/blog-post-title-two-7h67t monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607972953208-UO2E06MNMCX5DA5IZBWF/pilates-instructor-Reason%26Power-56.jpeg https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607979654985-6H0UW0QR9AWIV5UQVI8V/georgina-xo-01.png https://www.reasonandpowerpilates.com/news/blog-post-title-four-e769x monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607979654985-6H0UW0QR9AWIV5UQVI8V/georgina-xo-01.png https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607973105348-G6OTZ9GT71USXHRAAWPH/pilates-instructor-Reason%26Power-117.jpeg https://www.reasonandpowerpilates.com/news/blog-post-title-three-nt25w monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607979654985-6H0UW0QR9AWIV5UQVI8V/georgina-xo-01.png https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607973025321-NQBD6X3SFRQIBRCQT23V/pilates-instructor-Reason%26Power-158.jpeg https://www.reasonandpowerpilates.com/news/blog-post-title-one-g3alk monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607961714107-YRW4B578MLBB6VADAE8S/pilates-instructor-Reason%26Power-4.jpg https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607979654985-6H0UW0QR9AWIV5UQVI8V/georgina-xo-01.png https://www.reasonandpowerpilates.com/contact daily 0.75 2020-12-17 https://www.reasonandpowerpilates.com/about daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608226627890-U5US90P3YH2S5AJMPGSG/Screen%2BShot%2B2020-12-17%2Bat%2B12.35.59%2BPM.jpg ABOUT - Pilates & Me Born in Ireland, I was always active as a kid. Swimming, rounders (our version of baseball) and athletics kept me busy. I first moved to Canada in 2001 with my then boyfriend, now husband, Rowan. We both worked for the same organization and were transferred to Toronto as part of a team tasked with launching what was a successful business in the UK and Ireland, in Canada. However, it wasn’t all work. Rowan and I both learned to snowboard and spent our winters going to as many ski hills as we could. I took a bad tumble one day which ended my snowboarding ‘career’ but introduced me to Pilates. My pelvis was injured and I needed to work with a physiotherapist to realign my spine and pelvis and develop core strength. We were using techniques that I now recognize as Pilates, movements that I teach today! https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143661449-9EJ1K2W3LYD6KI6TY5UQ/pilates-instructor-Reason%26Power-23.jpeg ABOUT After a few weeks of treatment I started weekly Pilates classes. I remember exactly how I felt after the first class, ‘6 feet tall’, ‘ballerina-esque!’ We had spent the hour doing what I can only describe as gentle movement (plus I was clearly the youngest person in the class) but the impact on my body was incredible and I was hooked! That was 20 years ago. fast forward to today… …and I am a STOTT Certified Pilates Instructor. I teach Pilates on the Mat, Reformer, Chair, Ladder Barrel and Cadillac. I guide group classes and coach 1-1 private sessions with the goal of making people move with more freedom, control, reason and power! I am also a wife to Rowan and a ‘Mama’ to three gorgeous kids, Tom, Emily and Kate. Toronto is home. https://www.reasonandpowerpilates.com/pilates-membership daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143728685-22QY1ORTOZZKPW1UJS8E/pilates-instructor-Reason%26Power-165.jpeg https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608228019119-XJ0E65NYM11J84AZ0DBS/pilates-instructor-Reason%2526Power-49.jpg ONLINE MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143699617-4CQDRVKDDW1E895SWXBA/pilates-instructor-Reason%26Power-111.jpeg ONLINE MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143719001-8TY625H4TPDKGJK4UI1O/pilates-instructor-Reason%26Power-149.jpeg ONLINE MEMBERSHIP https://www.reasonandpowerpilates.com/home daily 1.0 2021-10-06 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608229098599-SLDQXAMXSAGK7AQJIGGB/pilates-instructor-Reason%2526Power-52.jpg HOME - The Story Behind Reason and Power Pilates. ‘There is a reason for every movement and every movement gives you power!’ It makes sense that there should be an essence to and a reason behind each and every movement. No matter how small, that single movement can have a significant impact on your body, your physical strength but also your mental power. We build from there. https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143657146-SS1YOX8AMIA06EO6VPNJ/pilates-instructor-Reason%26Power-18.jpeg HOME https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143719001-8TY625H4TPDKGJK4UI1O/pilates-instructor-Reason%26Power-149.jpeg HOME https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608228019119-XJ0E65NYM11J84AZ0DBS/pilates-instructor-Reason%2526Power-49.jpg HOME https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143678103-OR9LR021A53OHEXAA3IM/pilates-instructor-Reason%26Power-56.jpeg HOME https://www.reasonandpowerpilates.com/safety-reminder daily 0.75 2020-12-18 https://www.reasonandpowerpilates.com/new-page daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1607971957585-S8X93MUHQBTX626HAJBX/reason-power-pilates.png https://www.reasonandpowerpilates.com/gallery daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143642612-Q87XGF0IQ291VZXXXK89/pilates-instructor-Reason%26Power-5.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143642173-PL14QRP1UTWT581EAZEV/pilates-instructor-Reason%26Power-7.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143650163-FFAY9TOXG288YR5ILWBS/pilates-instructor-Reason%26Power-10.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143657146-SS1YOX8AMIA06EO6VPNJ/pilates-instructor-Reason%26Power-18.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143661449-9EJ1K2W3LYD6KI6TY5UQ/pilates-instructor-Reason%26Power-23.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143665499-UFGJ7E3C1G4TA1Z6Y60R/pilates-instructor-Reason%26Power-25.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143671903-NACGZ7UQA3SLNTM8QBAW/pilates-instructor-Reason%26Power-49.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143678103-OR9LR021A53OHEXAA3IM/pilates-instructor-Reason%26Power-56.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143684218-T6I5II3T9ZVICGJD062P/pilates-instructor-Reason%26Power-61.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143692456-KIHIBMMC49EFMOZ6KQD3/pilates-instructor-Reason%26Power-76.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143699617-4CQDRVKDDW1E895SWXBA/pilates-instructor-Reason%26Power-111.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143703297-BJ5SKQE6OELMV138B7MS/pilates-instructor-Reason%26Power-111-crop.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143710384-3LN1TE6XWNX92SYXJT4Q/pilates-instructor-Reason%26Power-122.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143710441-W4OZPDWGFFG4C8UWBNY9/pilates-instructor-Reason%26Power-133.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143719195-IYA8Y6CXLQXIHQG62Q8B/pilates-instructor-Reason%26Power-141.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143719001-8TY625H4TPDKGJK4UI1O/pilates-instructor-Reason%26Power-149.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143728082-PA0GIA0ERCPK2658YSGW/pilates-instructor-Reason%26Power-158.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143728685-22QY1ORTOZZKPW1UJS8E/pilates-instructor-Reason%26Power-165.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608240384845-U4JG5LS1KEFJMQ5TQE7N/Screen+Shot+2020-12-17+at+4.24.19+PM.png GALLERY https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608240384946-TROWX8URAKPSWQA64O7I/Screen+Shot+2020-12-17+at+4.24.30+PM.png GALLERY https://www.reasonandpowerpilates.com/schedule daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143642612-Q87XGF0IQ291VZXXXK89/pilates-instructor-Reason%26Power-5.jpeg SCHEDULE - Thursday 9:30am Staying Power 60 mins / Expect to hold and stabilise classic Pilates moves which can be some of the most challenging work we do! This is a one-hour class so join when you can and leave as you need or if you have the 'Staying Power' I'll see you all the way through to the end! https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143728685-22QY1ORTOZZKPW1UJS8E/pilates-instructor-Reason%26Power-165.jpeg SCHEDULE - Tuesday 9:30am Level Up 45 mins / I love this class! With each Pilates move we keep building and challenging that move either through stability, mobility, pace, range of movement or weights! There is no limit, push your level! https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143678103-OR9LR021A53OHEXAA3IM/pilates-instructor-Reason%26Power-56.jpeg SCHEDULE - Wednesday 9:15am Pilates Cirque 45 mins / A more challenging mat class but still welcomes all Pilates enthusiasts! Sometimes you need to find your inner dancer, gymnast and Cirque! It's fun and a great class to progress your Mat Pilates practice. https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143650163-FFAY9TOXG288YR5ILWBS/pilates-instructor-Reason%26Power-10.jpeg SCHEDULE - Monday 9:15am Pilates HIIT 45 mins / Using Pilates fundamentals first and foremost, we move at a fast, controlled pace and layer traditional Pilates moves with high intensity interval training exercises, with a 'Georgina' twist. In this powerhouse class there is truly something for everyone as we work from the inside out! https://images.squarespace-cdn.com/content/v1/5fc7a78563393450185557f2/1608143703297-BJ5SKQE6OELMV138B7MS/pilates-instructor-Reason%26Power-111-crop.jpeg SCHEDULE - Friday 9:15am Pilates ‘4x4’ 45 mins / In this class we take the four movements of the spine: flexion, extension, lateral flexion and rotation and complete 4 movements of each. Pure Joseph Pilates flow! 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